SPECIAL DEAL: COMMIT TO COACHING FOR 2 MONTHS
(INSTEAD OF OUR STANDARD INITIAL 6-MONTHS)
+ Receive up to an ADDITIONAL $100 OFF when you pay in full for your 2 months (that’s $50 off/month, making it the BEST DEAL of the year)
+ EXCLUSIVE BONUS: Entry into our private community holiday raffle with over $1,000 worth of prizes
CRUSH YOUR FITNESS GOALS & LEVEL UP YOUR COACHING APPROACH WITH A PROGRAM THAT’S TAILORED TO BOTH.
IT’S TIME TO STOP
putting your own training, nutrition, & well-being on the back burner & lead by example by sitting in the client seat.
IS THIS YOU?
→ Your certifications taught you the basics but you find yourself unsure about applying this knowledge to real-life, client situations.
→ You’ve previously invested in a business mentorship and/or course that taught you everything you need to know about the business side of things (lead gen, launch strategies, marketing, sales tactics, etc.), so you know you can get the clients but you still lack confidence in your actual coaching approach.
→ You pour all of your energy into your client’s experience to the point where you hardly have any left for yourself & your own fitness goals.
→ You constantly preach the importance of accountability & support to your audience but you find that you don’t have anything in place for yourself.
NOW IMAGINE THIS…
✓ You confidently serve your clients by providing them with purposeful programs & protocols that drive results.
✓ You are able to turn to Jamie with client cases & questions resulting in more certainty with your coaching approach.
✓ You look forward to your training because you’re following an effective individualized program that includes new methods/concepts you can directly use with your own clients.
✓ You prioritize your own health goals, which helps you feel more aligned & inspired, and in turn, helps you show up as your very best for your clients.
Hey, I’m Jamie!
I believe that certifications hold value & are a foundational building block to your coaching career but they have their limitations. They provide you with plenty of textbook definitions & complex models that work great in theory.
After spending months studying these things, you pass another standardized test & are left unsure as to how to apply this new knowledge to real-life, client situations.
If you relate to this, then Coaches Edition is for YOU.
I created this program because I’ve had more ah-ha moments while working with others in the industry than I have from any textbook or certification.
With over 5 years of coaching experience myself, I am now here to help you take your coaching approach to the next level with this program.
COACHES EDITION
This is a 1-1 Fitness & Nutrition Coaching Program provided specifically for Online Coaches with your personal & professional goals in mind.
It includes Fitness & Nutrition Coaching, where you are working closely with Jamie, as she provides your training programs, nutrition protocols, & weekly check-ins. This allows you to put yourself in the client seat & will help you not only prioritize your fitness goals but also give you new ideas & methods that you can carry over to your coaching approach.
Additionally, there is an element of Business Mentorship in this program, which includes advice on client cases & business support to help you run & grow your business more efficiently.
THE FULL PROGRAM BREAKDOWN
STRATEGY SESSION
✓ Starting with your initial consult call with Jamie, you will discuss your current goals, training history, dieting experience, & lifestyle so we can begin mapping out your training & nutrition plan.
✓ We will also dive into your coaching experience & business so Jamie can understand what stage you’re currently in & what support will be most beneficial.
TRAINING PROGRAM
✓ Jamie will create a training program that is 100% tailored to you! Your goals, training level, limitations, available gym equipment, & schedule are all taken into consideration.
Generally, Coaches Edition programming is more advanced than traditional lifestyle programs - because you are more advanced so I am going to take you through a lot more than the standard programs that are full of (3 x 12) and (3 x 10). We are likely doing that for some accessory work - but we’re also diving into intermediate & advanced methods from things such as strength-focused wave loading & power building, to hypertrophy-focused top set/backoff method & OTM work.
✓ Your program is provided through the F4L Training App (hosted by Trainerize) in progressive 4-6 week phases.
✓ You are set up to be fully supported through…
Training overviews are provided along with your training phases to ensure understanding of the objective(s) of the training block (for your own knowledge & so you can understand new methods to incorporate into your coaching approach).
Individualized training notes within each training session (written specifically for you by Jamie).
Detailed demonstration videos & written instructions for every single exercise.
Training variables (everything from warm-up routines that are specific to the session ahead, to sets/reps, rest, & tempo).
Unlimited form checks to receive feedback & help with your execution of exercises.
Adjustments as needed, including travel & home workout accommodations.
NUTRITION PLAN
✓ For your nutrition plan, Jamie will map out a plan with a periodized approach, so you know exactly what to expect.
✓ Macronutrient targets & adjustments are provided, along with support & accountability to consistently hit your targets.
SUPPORT & ACCOUNTABILITY
✓ 24/6 access to Jamie
✓ Weekly check-ins with Jamie (Loom video-recording responses) for support, education, & adjustments.
✓ Zoom calls with Jamie (as needed; up to 1 per month).
✓ Community group chats with group discussions among all of F4Ls clients & a specific Coaches Edition chat for coaches to connect.
EDUCATION
✓ Jamie is all about sharing the brain gains. In addition to questions pertaining to your training/nutrition, you can turn to her with general business questions, as well as client cases.
✓ If you want advice on adjusting client protocols, want to see how Jamie would handle a certain situation, or are wondering know how to set up part of a backend system, ask away!
✓ You also have Lifetime Access to the Flourish for Life’s Educational Course which is filled with detailed videos & downloadable resources.
The Course is split into two sections: Lifestyle + Coaches Corner.
You have access to the Lifestyle Section so you can refer to any of the topics for yourself, as well as for inspiration & ideas of types of resources you can create for your clients.
The Coaches Corner Section includes videos that are created specifically for you with more in-depth education & exact tips/strategies that you can implement into your coaching approach.
LIMITED SPOTS OPEN!
LISTEN TO F4L PODCAST, EPISODE 3, to hear more about the program!
NOTE: If you do NOT have any desire to track macros (which is the only nutrition option currently offered with Coaches Edition), you can sign up for TRAINING ONLY Coaches Edition & receive everything included above, excluding the nutrition component.
INVESTMENT
This is a commitment & investment into your personal growth & your business. Jamie will be working with you 1-1 to ensure you’re prioritizing your own fitness/health goals, as well as leveling up your knowledge & coaching approach along the way. There are a few different tiers of support and package options (ranging from $325-$595/month) so we can find the one that best fits your goals & needs.
As we both know, these things (physique changes, performance gains, habit formation, & brain gains) take time. To help Jamie provide you with the best experience, there is an initial commitment period of 6-months.
F4L uses a secure payment service to process monthly payments so you will have a monthly bill date (rather than having to pay in full before we start).
If anyone else needs to be a part of the decision-making process (i.e. partner or family member), they are welcome and encouraged to join the strategy call so they can hear the value, ask additional questions, & help you decide if it’s a good fit.
HSA/FSA Reimbursement: Eligible clients can use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds for reimbursement on F4L Coaching (resulting in an average savings of 30-40%). Ask us how to qualify if you’d like to explore this option!
WHAT CLIENTS ARE SAYING…
FREQUENTLY ASKED QUESTIONS
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Coaches Edition was born in January 2022 and became an extension to Jamie’s Lifestyle Coaching Program, which she has over 5 years of experience with. While both programs are filled with value, education, & purpose, Coaches Edition is a more advanced version of Lifestyle Coaching with specific perks for online coaches. Jamie understands that your expertise is well above the beginner or gen pop clients, so you will benefit from being in the client seat again, but in a more advanced setting. Ultimately, you are getting the full Lifestyle Program experience and benefits for your growth as an online coach (listed above in The Full Program Breakdown & sample questions below).
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Yes, you can absolutely apply and Jamie will help you decide if it’s a good fit on your strategy call. Current coaches, within their first 1-2 years of coaching, will likely gain the most benefit from the business aspect of this program because this is typically when there is the greatest learning curve. They tend to submit the most client case & business backend questions because they are going through obstacles & decision-making processes in real-time.
However, it’s beneficial to experience coaching for yourself so you can see systems, methods, & the whole process so if you’re eager to join Coaches Edition before you begin accepting clients, we can make the most of it & Jamie will scale business tips & information to where you’re at.
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You can absolutely join Coaches Edition while working with a business coach. A good majority of Coaches Edition clients are either currently working with a business coach or have previously done so!
This works well because your biz coach is likely the expert & your go-to person for things like building out your offer, branding & marketing, lead gen, content & sales strategies, and launch planning.
Whereas, I am your go-to gal for things like holding you accountable for your own fitness plan & health goals, answering client case questions (if you get stuck with what to do for your client’s nutrition adjustments or training program, and navigating client situations as they arise (i.e. how to respond to a client or what to do if they ghost you), and more technical things like how to utilize training software & set up your backend to best serve you & your clients.
My expertise is different than your biz coach’s - so if you are able to have BOTH of us in your corner, supporting you, you will truly be winning!
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Yes, each week you will receive a Loom video recording (5-15 minutes) which you can watch on your own time. If we ever need to dive into something deeper, we can set up a Zoom call at any point to have a full discussion, but typically the detailed video recording, resources (PDFs & video course suggestions), & our regular communication allow clients to feel fully supported & see results!
Your check-in response will include:
Loom Video Recording (video of Jamie with screen share)
Training & nutrition adjustments, as needed
Positive feedback & improvement pointers
Insight on your biofeedback markers (training performance, energy, hunger, cravings, sleep quality, stress, motivation, mindset)
Additional resources (PDF guides & course video suggestions)
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All clients spend at least 6 months in the program, as this is the initial agreement period, however, the majority continue beyond that. The average length of clients working with me is currently 10-12 months but it’s totally dependent on your situation & what you are comfortable with. No matter how long you stay, my goal is to make every single week valuable so we make the most of our time together.
Have additional questions? Email us at flourishforlifecoaching@gmail.com with them!
