COACHES EDITION

CRUSH YOUR FITNESS GOALS & LEVEL UP YOUR COACHING APPROACH WITH A PROGRAM THAT’S TAILORED TO BOTH.

IT’S TIME TO STOP

putting your own training, nutrition, & well-being on the back burner & lead by example by sitting in the client seat.

IS THIS YOU?!

→ Your certifications taught you the basics but you feel like you don’t know how to actually apply your knowledge to real-life, client situations.

→ You’ve spent far too much time & energy debating client protocols, second-guessing your ability to write effective plans & programs, and stuck in analysis paralysis - overthinking every little detail & battling imposter syndrome.

→ You are deeply passionate about helping women improve their health & bodies — but you feel under-qualified & uncertain when it comes to helping clients who have complex health considerations, such as PCOS, diabetes, hypothyroidism, fatigue, & gut issues.

→ You continually pour all of your energy into your business & client’s experience — to the point where you hardly have any left for yourself & your own health goals. You feel overwhelmed & uninspired when it comes to your own workouts & nutrition.

→ You’re always preaching the importance of accountability & support to your audience — yet you’re trying to tackle everything on your own.

NOW IMAGINE THIS…

✓ You get your clients the results they’ve been dreaming about for years — because you know how to provide them effective programs & protocols and have the tools to keep them accountable, on track, & successful in your program.

✓ You finally feel like the confident, knowledgeable coach you’ve always wanted to be — no more second-guessing yourself or wasting hours debating protocols because you can turn to Jamie for support, expert advice, & additional resources to help you make intentional, effective plans & protocol adjustments.

✓ You are able to confidently tackle advanced cases & are able to help all of your clients see results, even those with underlying health conditions & complex considerations.

✓ You’ve rediscovered balance & excitement in your own fitness journey by outsourcing your own programming & protocols — which not only supports your personal goals but also inspires fresh ideas you can bring to your clients.

✓ You finally experience the power of accountability & support firsthand, by sitting in the client seat, & having a coach of your own!

Hey, I’m Jamie!

I believe that **certifications** hold value & are a foundational building block to your coaching career **but** they have their *limitations*. They provide you with plenty of textbook definitions & complex models that work great in theory.
After spending months studying these things, you pass another standardized test & are left **unsure** as to how to apply this new knowledge to **real-life, client situations**.
If you relate to this, then **Coaches Edition** is for **YOU**.
I created this program because **I’ve had more *ah-ha* *moments* while working with others in the industry** than I have from any textbook or certification.
With **over 6 years of coaching experience** myself, I am now here to help you **take your coaching skills & client results** to the next level with this program.

COACHES EDITION

This is a 1-1 Fitness & Nutrition Coaching Program provided specifically for Online Coaches with your personal & professional goals in mind.

It includes Fitness & Nutrition Coaching, where you are working closely with Jamie, as she provides your training programs, nutrition protocols, & weekly check-ins. This allows you to put yourself in the client seat & will help you not only prioritize your fitness goals but also give you new ideas & methods that you can carry over to your coaching approach.

Additionally, there is an element of Business Mentorship in this program, which includes advice on client cases & business support to help you run & grow your business more efficiently.

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THE FULL PROGRAM BREAKDOWN

STRATEGY SESSION

✓ Starting with your initial consult call with Jamie, you will discuss your current goals, training history, dieting experience, & lifestyle so we can begin mapping out your training & nutrition plan.

✓ We will also dive into your coaching experience & business so Jamie can understand what stage you’re currently in & what support will be most beneficial.

TRAINING PROGRAM

✓ Jamie will create a training program that is 100% tailored to you! Your goals, training level, limitations, available gym equipment, & schedule are all taken into consideration.

Generally, Coaches Edition programming is more advanced than traditional lifestyle programs - because you are more advanced so I am going to take you through a lot more than the standard programs that are full of (3 x 12) and (3 x 10). We are likely doing that for some accessory work - but we’re also diving into intermediate & advanced methods from things such as strength-focused wave loading & power building, to hypertrophy-focused top set/backoff method & OTM work.

✓ Your program is provided through the F4L Training App (hosted by Trainerize) in progressive 4-6 week phases.

✓ You are set up to be fully supported through…

Training overviews are provided along with your training phases to ensure understanding of the objective(s) of the training block (for your own knowledge & so you can understand new methods to incorporate into your coaching approach).
Individualized training notes within each training session (written specifically for you by Jamie).
Detailed demonstration videos & written instructions for every single exercise.
Training variables (everything from warm-up routines that are specific to the session ahead, to sets/reps, rest, & tempo).
Unlimited form checks to receive feedback & help with your execution of exercises.
Adjustments as needed, including travel & home workout accommodations.

NUTRITION PLAN

✓ For your nutrition plan, Jamie will map out a plan with a periodized approach, so you know exactly what to expect.

✓ Macronutrient targets & adjustments are provided, along with support & accountability to consistently hit your targets.

SUPPORT & ACCOUNTABILITY

✓ Direct access to Jamie (M-F) via in-app messenger for unlimited Q+A & support (send over your client cases; business backend & general biz growth questions; & anything needed for your own fitness/nutrition/health journey). We can chat via messages, as well as via voice memos/Loom videos for more complex cases/convos.

✓ Weekly check-ins with Jamie (detailed Loom video-recording responses) for support, education, & adjustments.

✓ Weekly office hours to submit client cases & business questions. These are group calls, led by Jamie, with other Coaches Edition clients & mentees. You will have the chance to ask specific questions of your own, as well as tune in to learn from others.

✓ Community group chats with group discussions among all of F4Ls clients & a specific Coaches Edition chat to connect with fellow coaches.

EDUCATION

✓ Jamie is all about sharing the brain gains. In addition to questions pertaining to your training/nutrition, you can turn to her with general business questions, as well as client cases.

✓ If you want advice on adjusting client protocols, want to see how Jamie would handle a certain situation, or are wondering know how to set up part of a backend system, ask away!

✓ You also have Lifetime Access to the Flourish for Life’s Educational Course which is filled with detailed videos & downloadable resources.

The Course is split into two sections: Lifestyle + Coaches Corner.
You have access to the Lifestyle Section so you can refer to any of the topics for yourself, as well as for inspiration & ideas of types of resources you can create for your clients.
The Coaches Corner Section includes videos that are created specifically for you with more in-depth education & exact tips/strategies that you can implement into your coaching approach.

ENROLLMENT IS OPEN!

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LISTEN TO F4L PODCAST, EPISODE 3, to hear more about the program!

listen here on spotify

NOTE: If you do NOT have any desire to track macros (which is the only nutrition option currently offered with Coaches Edition), you can sign up for TRAINING ONLY Coaches Edition & receive everything included above, excluding the nutrition component.

INVESTMENT

This is a commitment & investment into your personal growth & your business. Jamie will be working with you 1-1 to ensure you’re prioritizing your own fitness/health goals, as well as leveling up your knowledge & coaching approach along the way. There are a few different tiers of support and package options (ranging from $325-$595/month) so we can find the one that best fits your goals & needs.

As we both know, these things (physique changes, performance gains, habit formation, & brain gains) take time. To help Jamie provide you with the best experience, there is an initial commitment period of 6-months.

F4L uses a secure payment service to process monthly payments so you will have a monthly bill date (rather than having to pay in full before we start).

If anyone else needs to be a part of the decision-making process (i.e. partner or family member), they are welcome and encouraged to join the strategy call so they can hear the value, ask additional questions, & help you decide if it’s a good fit.

HSA/FSA Reimbursement: Eligible clients can use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds for reimbursement on F4L Coaching (resulting in an average savings of 30-40%). Ask us how to qualify if you’d like to explore this option!

WHAT CLIENTS ARE SAYING…

FREQUENTLY ASKED QUESTIONS

Coaches Edition was born in January 2022 and became an extension to Jamie’s Lifestyle Coaching Program, which she has over 5 years of experience with. While both programs are filled with value, education, & purpose, Coaches Edition is a more advanced version of Lifestyle Coaching with specific perks for online coaches. Jamie understands that your expertise is well above the beginner or gen pop clients, so you will benefit from being in the client seat again, but in a more advanced setting. Ultimately, you are getting the full Lifestyle Program experience and benefits for your growth as an online coach (listed above in The Full Program Breakdown & sample questions below).
Yes, you can absolutely apply and Jamie will help you decide if it’s a good fit on your strategy call. Current coaches, within their first 1-2 years of coaching, will likely gain the most benefit from the business aspect of this program because this is typically when there is the greatest learning curve. They tend to submit the most client case & business backend questions because they are going through obstacles & decision-making processes in real-time.
However, it’s beneficial to experience coaching for yourself so you can see systems, methods, & the whole process so if you’re eager to join Coaches Edition before you begin accepting clients, we can make the most of it & Jamie will scale business tips & information to where you’re at.
You can absolutely join Coaches Edition while working with a business coach. A good majority of Coaches Edition clients are either currently working with a business coach or have previously done so!
This works well because your biz coach is likely the expert & your go-to person for things like building out your offer, branding & marketing, lead gen, content & sales strategies, and launch planning.
Whereas, I am your go-to gal for things like holding you accountable for your own fitness plan & health goals, answering client case questions (if you get stuck with what to do for your client’s nutrition adjustments or training program, and navigating client situations as they arise (i.e. how to respond to a client or what to do if they ghost you), and more technical things like how to utilize training software & set up your backend to best serve you & your clients.
My expertise is different than your biz coach’s - so if you are able to have BOTH of us in your corner, supporting you, you will truly be winning!
Yes, each week you will receive a Loom video recording (5-15 minutes) which you can watch on your own time. If we ever need to dive into something deeper, we can set up a Zoom call at any point to have a full discussion, but typically the detailed video recording, resources (PDFs & video course suggestions), & our regular communication allow clients to feel fully supported & see results!
Your check-in response will include:
- Loom Video Recording (video of Jamie with screen share)
- Training & nutrition adjustments, as needed
- Positive feedback & improvement pointers
- Insight on your biofeedback markers (training performance, energy, hunger, cravings, sleep quality, stress, motivation, mindset)
- Additional resources (PDF guides & course video suggestions)
All clients spend at least 6 months in the program, as this is the initial agreement period, however, the majority continue beyond that. The average length of clients working with me is currently 10-12 months but it’s totally dependent on your situation & what you are comfortable with. No matter how long you stay, my goal is to make every single week valuable so we make the most of our time together.