CAN YOU RELATE?
→ As you age, you feel like your metabolism has slowed down & fat loss is harder than ever.
→ You have to be strict with food to maintain your weight—because if you let up, the scale creeps up fast.
→ You’re consistent with workouts & making efforts to prioritize your health but you don’t feel like you’re seeing the results you should be.
→ It feels like you should be able to figure it out on your own (but you also know you’d benefit from support & structure because you get overwhelmed & struggle to stay consistent some weeks)
→ You wish you could have your 22-year-old metabolism again so you could have more food freedom & flexibility, less stress, more energy, & actually see results that you can maintain (without the burnout).
IMAGINE THIS: IN 8 WEEKS YOU…
✓ Restore your metabolism so fat loss finally feels natural & easy– and stays off for GOOD!
✓ Navigate your nutrition with confidence & ease— no more second-guessing how much or what to eat.
✓ Trust yourself to find balance in your training routine, knowing when to push hard & when to rest, guilt-free.
✓ Experience all-day energy, deeper sleep, & lower stress so your body finally feels in sync again.
✓ Understand the female body & cycle to better balance your hormones– so you feel good all month long. Say goodbye to painful periods, PMS, & irregular cycles.
Welcome to the LAST coaching program you’ll ever need!
We know you’ve tried all the things— strict meal plans, tracking macros, cutting carbs, doing endless cardio, & pushing yourself harder in the gym… only to feel stuck, frustrated, & wondering why nothing is working anymore.
That’s because most programs only focus on the surface-level solutions: eat less, move more, & be more disciplined.
This works for a bit… but it’s not a sustainable solution. Which you know– because otherwise it’d have worked & you probably wouldn’t be reading this right now.
Luckily, we created our 8-Week Metabolic Reboot to be completely different.
✓ We don’t just tell you what to do—we teach you WHY. You’ll gain the knowledge & tools to understand your metabolism, hormones, & body so you can confidently work towards your goals, learn how to see better progress, & maintain results for LIFE.
✓ We prioritize metabolic health first—so fat loss actually works. Most programs have you eating less & training more, which wrecks your metabolism over time & does not work until you do what we are going to teach you over these next 8 weeks! We need to focus on restoring your metabolism so fat loss feels natural—without extreme restriction.
✓ You get structure & accountability– that’s fully customized so it works for you. We’ll help you build habits & routines that fit into your busy life, so you’re not constantly starting over.
✓ You’re not doing this alone. You’ll have access to your coach plus our entire coaching team & community, so you’re supported every step of the way.
This isn’t another short-term fix. It’s a complete reset— So you can finally feel like yourself again, trust your body, & get the results you want (& know how to maintain them for good this time).
Ready to get off the dieting rollercoaster & finally feel like you have your 22-year-old metabolism again? Let’s make it happen!
8-WEEK METABOLIC REBOOT
PROGRAM OVERVIEW
Training + Nutrition
✓ Custom Nutrition Plan & Lifestyle Strategies: NO more guesswork! Your coach will provide you a fully customized macro plan, healthy/lifestyle habits, & adjustments as we go. Your custom plan will focus on resetting & healing your metabolism (so you feel better, function better, and are primed to lose weight easier than ever before)
✓ Training Program: 8 weeks of muscle building & metabolism boosting workouts
Choose between the gym- or home-based program
Provided through Flourish for Life’s coaching app — where you will have EVERYTHING (demo videos, notes, sets/reps/rest intervals, etc) all strategically programmed so you know exactly what to do & just have to show up & get it done!
support + EDUCATION
✓ Monthly 1-1 Check-Ins with your Coach: for individualized support, adjustments, & accountability to keep you on track & making progress over the 8 weeks
Fill out a detailed form letting your coach know how training, nutrition, & your lifestyle is going— receive a personalized video response from your coach addressing adjustments, providing motivation, education, & support with whatever YOU need that month!
✓ Metabolic Reboot Community Chat: for group discussion & weekday (M-F) access to the F4L coaches to get support every step of the way
✓ Live Bi-weekly Group Calls for Support & Q&A: so you have additional motivation, education, & support to keep you on track & continuing to learn as you go (recordings will be uploaded to the course if you can not attend live calls)
✓ Educational Course: including topics such as:
Flexible Tracking & Macro 101; Building Balanced Meals & Meal Planning
Stress Management & Nervous System Regulation
Body Image, Mindset, & Relationship with Food
Female Hormone Health: Understanding Your Cycle; Hormonal Nutrition & Supportive Habits
JOIN THE FALL 2025 WAITLIST
MONEY BACK GUARANTEE
We are so confident in this program & our process that we’re offering a Money Back Guarantee— because when you consistently show up and do the work, you will feel & see results.
If you fully commit to the program & complete all required components but still don’t see measurable progress, we’ll give you your money back.
We fully stand behind this process because we’ve coached hundreds of women to real, lasting results with these methods. That’s why we want you to join us risk-free—ensuring you gain the support and accountability needed to feel & see the results you deserve.
Review our FAQ below to learn more & review the guarantee requirements.
TRANSFORMATIONS YOU CAN EXPECT…
You made it this far... So what are you waiting for?!
If you’ve read this far, something tells us you KNOW this is exactly what you need…
And now, you have two choices:
✖ Keep doing what you’ve been doing— feeling stuck, frustrated, & like your metabolism is working against you.
✔ Take action today & start building the metabolism, energy, & lifestyle you’ve been craving!
Think about where you could be in just 8 weeks…
✔ Feeling like your metabolism is actually working for you—not against you.
✔ Eating more food without stressing over every bite & still seeing results.
✔ Finally breaking free from the cycle of under-eating, overtraining, & getting nowhere.
✔ Having more energy, better sleep, & feeling in sync with your body.
✔ Knowing exactly what to do—without second-guessing everything.
The only thing standing between you and these results? Taking the first step.
This is your chance to finally change the way you approach your metabolism, nutrition, & training— so you never have to “start over” again & you have EVERYTHING you need to get the results you want. All for less than $45/week.
Don’t wait. Don’t overthink it. Don’t keep pushing your goals off.
REAL RESULTS, FROM WOMEN JUST LIKE YOU!
FREQUENTLY ASKED QUESTIONS
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Yes - in addition to the one-time pay in full option, you can split the payment into 2 payments (with half due now, half charged in one month) or into a 5-month extended payment plan.
Sign up HERE with one of the 3 investment options.
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More energy, better digestion, improved cycle health, easier fat loss (especially after the program with a structured deficit), increased muscle, and a metabolism that actually works with you—not against you.
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This isn’t a crash diet—it’s a metabolic reset. Many women see fat loss as we restore their metabolism and once it is restored, but our goal over the 8 weeks is really to restore & optimize your metabolism. This can come with weight loss but sometimes the loss does not happen until a designated fat loss phase that can follow this phase.
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The next round of this program will run Fall 2025. Join the waitlist to be the first to hear the official dates!
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You must complete the program as outlined to qualify for money back or a free month of 1:1 coaching.
If you complete the program exactly as prescribed and don’t experience measurable progress, we’ll offer you two options:
1) A full refund (strict requirements apply—see below)
2) An additional month of 1:1 coaching at no cost (an even better value, ensuring you get the breakthrough you came for; the same requirements apply—see below).To qualify for the money-back guarantee, you must:
Complete at least 90% of your workouts and log all training stats (including sets/reps/loads/RPE) in our coaching app
Track your macros at least 90% of the time and stay within 5% of your targets
Submit both check-ins on time, including progress photos, body weight, and body measurement updates and watch your check-in response within 48 hours of your coach sending it to you
Engage in the group chat at least once per week for support & accountability
Watch all educational modules and attend (or watch the replays of) all group calls
Show that you implemented feedback and adjustments given by your coaches
If you meet all these criteria and still don’t see measurable progress (as defined by improvements in metabolic markers, energy, digestion, cycle health, body composition, or performance), you can request the refund—or choose a free month of 1:1 coaching, which is an even greater value!
To request this option, you must email flourishforlifecoaching@gmail.com before May 20, 2025.
We believe in this process, and if you put in the effort, we know you’ll feel & see results. But this guarantee is here to give you peace of mind as you take this step toward lasting change.
Have additional questions? DM our team on Instagram (@flourishforlifecoaching) or email us (flourishforlifecoaching@gmail.com) with them!