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MEET OUR TEAM

 
 

JAMIE, OWNER & HEAD COACH

Hey, I'm Jamie! Flourish for Life’s owner. I have been an Online Fitness & Nutrition Coach for 6 years and have 2 years of in-person Personal Training experience. I am a Certified Personal Trainer (ACE), Certified Nutrition Coach (NASM), and I hold additional certifications in Strength & Hypertrophy Programming, have taken multiple Functional Nutrition & Health courses, and am a Certified Hormone Health Specialist (IIN). I am currently working towards becoming a Functional Health Practitioner (MMU) & am on track to complete this course early 2025.

I’ve helped hundreds of clients form, find a healthy balance with their diet, and transform their bodies and lives through our 1-1 Coaching Program.

At the beginning of 2022, I made it a core part of my mission to help other fitness & health coaches prioritize their own fitness goals AND level up their coaching approach, through the creation of my Coaches Edition Program.

I know the passion and drive that come with being an entrepreneur, which can be a double-edged sword. We absolutely love what we do and we tend to prioritize serving our clients. Pouring so much into our clients and business can lead to putting our own goals & wellbeing on the back burner.

Additionally, I believe that earning certifications is an important first step for any coach - but it’s just that, a first step. A foundational base. After that, learning from other experts in the industry will teach you far more than any certification or textbook.

This is exactly what Coaches Edition does. It puts you in the client seat so you level up your own fitness & health journey, as well as learn directly from my experience & expertise to gain more practical knowledge, coaching methods/approaches, and therefore confidence as a coach!

Through this program, you will lead by example, become a more skilled coach, and feel more aligned & confident than ever in your role as a coach.

 
 

CASSIE, HEAD COACH

Hi, I’m Cassie! I’ve been coaching with Flourish for Life for over 3 years now. I started my journey as an in-person Personal Trainer and then eagerly transitioned to Online Coaching to be able to help more than just the community around me. I am a Certified Personal Trainer (NASM), Certified Nutrition Coach (NASM), Certified Hormone Health Specialist (IIN), and I hold my Bachelor of Science in Fitness Development.

When I began my fitness and wellness journey, I remember feeling completely overwhelmed by all the “expert” advice out there. I was constantly trying different “hacks” and trendy diets, hoping to find what would actually work for my body and goals. But the scramble left me feeling lost, frustrated, and unsure of how to create real hormone balance and become my healthiest, strongest self. Now, it's my mission to help my clients cut through the noise by educating them on how their bodies really work and creating exercise routines, nutrition strategies, and sustainable habits that bring their goals to life.

I’ve struggled with hormonal imbalances that kept me feeling stuck and drained, even when I felt like I was doing everything “right.” I love good food, a glass of wine, and having the freedom to enjoy life fully—all while feeling confident that I’m supporting my body from the inside out. I’m not a coach who’ll say “no” to the things you love, but together, we’ll build the knowledge, confidence, and consistency you need to reach your goals and truly enjoy every step of the way.

 
 
 

KATIE, ASSISTANT COACH

Hey, I’m Katie! I have 4 years of experience as an in-person Personal Trainer, as well as 2 years of experience as an Online Fitness & Nutrition Coach prior to joining Flourish for Life Coaching in 2023. I have my Bachelors degree in Clinical Exercise Science, I am a Certified Personal Trainer (NASM), Certified Nutrition Coach (NLCA), Olympic Lift Certified (USAW), & I am currently working towards an Advanced Nutrition Certification (NLCA) & completing an advanced Strength & Hypertrophy Programming Certification.

Additionally, in the second half of 2024, I will be working towards becoming Pre- & Postnatal Certified (GGS).

My speciality is working with busy women, who have many priorities and lot on their plate. I can fully relate and am equipped with a variety of methods to help you find a realistic routine for your fitness & health goals, so you can consistently put in the work & see the results you’re after!

 
 

THE FLOURISH FOR LIFE PODCAST

Join Jamie & Cassie for the F4L Podcast! We release 2 episodes per month, every other Monday, and cover all things training, nutrition, health, behavior change, and more. Tune in on Spotify.