Our Training Membership is unlike any other!
It’s for the woman who wants workouts she can follow on her own - but knows there’s intention behind them & they’re aligned specifically with her goals!
Instead of getting random, monthly workouts provided to you each month (like most monthly workout subscriptions) with our training membership, you get access to a variety of pre-built programs that you select & follow - in the order you desire (or we have suggested roadmaps you can opt for).
This allows you to strategically pick your phases & get those delivered right to your training app to follow each month!
WHAT’S INCLUDED IN OUR MEMBERSHIP:
✔ F4L Coaching App Access: App access with the ability to track all of your progress, including your training stats (i.e. reps/load) & body stats (i.e. weight, progress photos).
✔ F4L Community Chat & Monthly Calls: For support, motivation, discussion, & announcements. This group chat and group Zoom calls get you community and coach access (direct access to ask Jamie & Cassie questions and gain support).
✔ Progressive Training Programs: Select the programs you want to complete based on your goals.
Beginner Basics
Metabolic (Fat Loss)
Physique Development (Muscle building) Level 1
Physique Development (Muscle building) Level 2
Physique Development (Glute Growth Focused)
Strength Level 1
Strength Level 2
AND MORE TO COME!
✔ Gym-Based or Home-Based Workouts: 4 sessions per week with notes for simple swaps & effective modifications for limited gym equipment.
Every phase includes an optional 5th session—ranging from conditioning (run/sprint intervals, rower circuits, stair intervals) to core and recovery/mobility.
Home workouts only require minimal equipment—the more you have, the more you can progress & challenge yourself but 4 things that are required are dumbbells, mini-bands, large bands (loops or with handles), and a door anchor. We also provide you a list of recommended equipment once you sign up to help if you need to expand your set up!
✔ Monthly Subscription
Cancel anytime (in-app self-cancel)
✔ Investment: $43.50 per month (less than $1.50/day!!)
WHAT YOU WILL BE SAYING WHEN YOU JOIN…
once you sign up…
You will get immediate app access. You can create your account and get familiar with our app.
Once you’re in-app, you will also find instructions for next steps to select your first training phase!