Our Training Membership is unlike any other!
Most workout memberships give you a new set of random workouts every month.
Our Training Membership is different.
Instead of constantly starting over, you'll choose from a variety of structured, progressive training programs based on your goals, experience level, & preferences. Each program is designed to build upon the last, so you can make consistent progress rather than jumping from workout to workout.
You decide which phase to follow next - or use one of our suggested roadmaps for a clear, step-by-step progression.
Once you've selected your program, your workouts are delivered directly to the F4L Coaching App, making it easy to know exactly what to do every time you train.
HERE’S EXACTLY WHAT YOU GET:
F4L Coaching App Access
Track your progress all in one place, including:
Workouts, weights, reps, & performance
Body weight & measurements
Progress photos
Completed workouts and milestones
Coach Support
Get direct access to Jamie & Cassie through in-app messaging for:
Exercise form & technique questions
Equipment modifications
Program guidance and support
Community & Accountability
You're not doing this alone! Your membership includes:
Access to our private F4L Community Chat for group support & motivation
Community calls for additional support, guidance, & education
Progressive Training Programs
Choose the training style that best fits your goals, experience level, & preferences.
Current program options include:
Beginner
Beginner Basics 1
Beginner Basics 2
Fat Loss / Metabolic Health
Metabolic 1
Metabolic 2
Muscle Building / Physique Development
Physique Development Level 1
Physique Development Level 2
Glute Growth Focus
Glute & Core Focus
Strength Building
Strength Building Level 1
Strength Building Level 2
Choose Your Training Frequency:
Select either:
3 lifting days per week
4 lifting days per week
+ Each phase also includes an optional bonus session featuring conditioning, core work, mobility, or a combination of all three.
Gym, Home, or Hybrid Training
Train wherever works best for you
Each training phase has a gym-based or home-based option - or you can opt for both to make it hybrid (alternating between gym & home, as needed)
Flexible Monthly Membership
Month-to-month subscription (No long-term commitment)
Cancel anytime with simple self-cancellation instructions inside the membership
Investment
$43.50/month (less than $1.50/day!!)
NEW MEMBER SPECIAL: Get your first month for $1.00 with code ‘MONTHONE’.
After your first month, your membership automatically renews at $43.50/month unless canceled before your billing date.
new members: USE code ‘MONTHONE’ to try your first month for $1.00!
WHAT YOU WILL BE SAYING WHEN YOU JOIN…
once you sign up…
You will get immediate app access. You can create your account and get familiar with our app.
Once you’re in-app, you will also find instructions for next steps to select your first training phase!
