Our Training Membership is unlike any other! It’s for the woman who wants workouts she can follow on her own - but knows there’s intention behind them & they’re aligned specifically with her goals!
Instead of getting random, monthly workouts provided to you each month (like most monthly workout subscriptions) with our training membership, you get access to a variety of pre-built programs that you select & follow - in the order you desire (or we have suggested roadmaps you can opt for).
This allows you to strategically pick your phases & get those delivered right to your training app to follow each month!
WHAT’S INCLUDED IN OUR MEMBERSHIP:
✔ F4L Coaching App Access: App access with the ability to track all of your progress, including your training stats (i.e. reps/load) & body stats (i.e. weight, progress photos).
✔ F4L Community Chat & Monthly Calls: For support, motivation, discussion, & announcements. This group chat and group Zoom calls get you community and coach access (direct access to ask Jamie & Cassie questions and gain support).
✔ Progressive Training Programs: Select the programs you want to complete based on your goals.
Beginner Basics
Metabolic (Fat Loss)
Physique Development (Muscle building) Level 1
Physique Development (Muscle building) Level 2
Physique Development (Glute Growth Focused)
Strength Level 1
Strength Level 2
AND MORE TO COME!
✔ Gym-Based or Home-Based Workouts: 4 sessions per week with notes for simple swaps & effective modifications for limited gym equipment.
Every phase includes an optional 5th session—ranging from conditioning (run/sprint intervals, rower circuits, stair intervals) to core and recovery/mobility.
Home workouts only require minimal equipment—the more you have, the more you can progress & challenge yourself but 4 things that are required are dumbbells, mini-bands, large bands (loops or with handles), and a door anchor. We also provide you a list of recommended equipment once you sign up to help if you need to expand your set up!
✔ Monthly Subscription
Cancel anytime (in-app self-cancel)
✔ Investment: $43.50 per month (less than $1.50/day!!)
