CLIENT TESTIMONIALS

I worked with Cassie for about 8 months and she is absolutely incredible! I have worked with other coaches before, and none of my experiences have ever matched up to this. She is SO knowledgeable, and as a left brained person this was a game changer - there was never a question left unanswered, and she had thorough explanations for every decision she made for my training!

A few months in I decided I wanted to train for a half marathon and was so nervous to tell her (previous coaches looked down on anything that took time away from lifting), but Cassie was my biggest supporter throughout training and even helped me plan out that training schedule which was outside of her comfort zone at the gym. I ended up running the whole thing with under 10 minute miles which I never expected, and i couldn't have done it without her!

I also struggled a lot with nutrition goals, and strictly measuring my foods became super daunting to me so we switched it up to intuitive eating and photo logs.

Cassie is adaptable and the sweetest person ever. I stopped working with her for the time being because my focus unfortunately has had to shift away from the gym, but once I am able to make it a priority again I will 100% be reaching out to her.

Cassie and Jaime are always continuing to learn and be better for the sake of their clients, and are so genuinely supportive and happy for their clients wins(and are there to figure out how to switch it up if something isn't working) - anyone who works with them is truly lucky to do so!

- Sarah

I've been working with Cassie for the past 3+ months and I've been loving every minute of it. She is an amazing coach! She is super supportive and celebrates every little win alongside you. Her workouts and the nutrition plan are tailored to my needs and goals and whenever I don’t feel comfortable with something Cassie either suggests a swap or has a very good explanation as to why I should give it a try anyway.

She really knows her stuff. And if I have a question she answers very fast and sometimes has a PDF with additional information supporting her suggestions. This is such a big plus with F4L in general, they have a learning platform with videos and PDFs. Getting access to this and learning about different topics for myself is a great add on to their coaching for me.
To sum it up, if you’re looking for a coach who makes you her priority, is supportive, knowledgeable and a very lovely person in general – Cassie is the one!

- Anina

I have been working with Cassie for 2 years now. I have had a horrible relationship with food the majority of my life and loved a food tracking approach that did not involve tracking numbers and making use of a photo log option or being required to weight daily and take photos all the time . What first drew me in was that the focus is not on restriction in any way. The goal is to create SUSTAINABLE lifestyle and nutrition habits . My mindset has changed so much with Cassie’s support during times where I was struggling and she has my back and educated me on how various things impact hunger and this has helped me be more aware during those times.

I love how the coaching is 100% customized to ME and MY goals. At no point has she tried to push anything on me. It’s about what my goals are and she continues to put together workouts and nutrition information that is helping me achieve these goals and is there if I need any help or have any questions at all.

I have lost 85 pounds and am feeling better than I have in years. I plan to stay working with Cassie for the foreseeable future to continue losing weight, learning , and changing my body!

Anyone thinking of working with Cassie needs to take the leap! She will meet you right where you are starting from and grow with you!!

- Chrissy

10/10 recommend Cassie at Flourish for Life! The main reason I chose to have a coach this time around in my fitness journey is because I have been traveling for work a lot this year and I needed to take the guessing out of it all the workouts and the nutrition. I’ve been watching Cassie for a while now and know her from our small town. So I figured why not just message her and see what it’s all about! She had me convinced on our half hour phone call and that week I committed to starting my journey again.

She is always there to answer every single one of my dumb questions and help when I don’t know how to do something. She has been my blessing with always telling me how it is and I couldn’t be happier. Cassie is my cheerleader and I would tell anyone if they are thinking about it to just do it because you will not regret your mental and physical results! Thank you for all that you do for me Cassie!

- Megan

Jamie was amazing to work with! She made the coaching experience super easy to set up, listened to my goals, was SUPER knowledgeable, answered ALL my questions with great detail, and super supportive!!

- Natasha

I really don’t know where to start with my experience working with Jamie. To start, I was super skeptical on doing online training because I had no experience working out. I didn’t know anything about form, nutrition, reps vs sets, really anything gym-related. Jamie was helpful from the start. We had an initial phone call talking about what my goals are. She took into account my obstacles with some workouts (I get pounding headaches when doing workouts where my head is facing down or sudden changes in incline) and formulates new workout plans for me every month, making it new and fresh and exciting to look forward to! If I’m not sure about form, I can send her a video and she will watch it and correct me as needed. She also does weekly check-ins where she asks obstacles you had that week, wins, and goals for the next week. Then responds within a day with a voice memo and a written email summarizing what’s in the voice memo.

Her app is also SO USER FRIENDLY. I’ve seen other people’s fitness apps with trainers and it’s terrible and confusing. I love her app and how she supplies us with HER doing the workout videos and explaining how to do it rather than uploading someone randomly doing it.

Her training is just so personal and honestly when I signed up to do training with Jamie I was expecting to just do three months and quit but I love having someone to hold me accountable, to share excitement in my goals, and to be there every step of the way in my fitness journey.

She has taught me how to love the gym and helped me get the body needed to learn to love myself. She also always does what she can to research and learn to help improve herself and help her clients! Her positivity and outlook on life is so admirable too. Jamie is really someone I look up to.

I’ve been working with her for 6 months now and I really consider her more than my trainer, but a friend. Follow her on Instagram if you’re unsure about starting with her but I promise you’ll change your mind!

- Missy

Coach Cassie is beyond amazing to work with! I went into this not thinking I would make very much as I’ve never been a big gym rat. From day one, Cassie has been there and supported me in any way she could. She would answer all of my questions so quick. She was quick to swap out exercises if they didn’t feel good or anything.

She was on top of her coaching and made me feel like a number one priority even though she had a number of other clients. She was wonderful and any one who gets coached by her is lucky. Coach Cassie helped me change for the better. Highly highly recommend flourish for life and coach Cassie!!

- Monica

Cassie’s coaching style was immaculate! She brought the perfect balance of pushing me to achieve and surpass my goals all while maintaining patience, compassion, & care.

Cassie was practically instantaneous with answers to any questions or modifications! She guided me to set intention and inspired me to keep focus. I learned so much about both physical fitness and mental discipline in the three months I spent training with her. So much that I’m coming back for round 2! Cassie is the goat!

- Vica

I decided to work with Jamie and join her program to help get myself back on track in the gym and knock out my nutrition. I had been following her fitness page on Instagram for quite a while before but once I joined the program, I was amazed at how much more information she was able to make available to me. She is extremely knowledgeable and has a genuine passion for fitness and nutrition and this really showed throughout my time working with her.

I was slightly skeptical to try an online coaching program because I've always been one to need constant motivation and someone to hold me accountable, but Jamie was literally right there every step of the way and was only as far away as my phone was. She creates an extensive program tailored 100% to YOU depending on your physical and nutritional needs. You get access to her training app which made this journey SO much easier to follow and complete. It includes detailed workouts with how-to videos, nutritional guides and even some yummy recipes!

The main thing that stood out from the time I was working with Jamie was her commitment to her clients and how much she actually cared. Every Sunday you complete a check-in and the following day you get this extremely detailed and informative response from Jamie. These served as huge pushes of motivation for me personally. I can't thank her enough for the knowledge and new perspectives I have towards working out and eating right. Thank you Jamie!!!

- Kelsey

Whenever I talk about my programming with Jamie, the first I’m constantly bringing up is how genuine she is and how much she CARES! 

I joined Jamie knowing nothing about macros or what I was putting into my body and within a week of her program my mind was blown by the education she provided me! She creates the most user friendly workouts for the gym or at home! 

Every Sunday she provides check-ins and on Monday she has constantly blown my mind with how detailed her responses are. It’s all catered to you!! I felt heard and valued working with her!

She is the most knowledgeable coach I’ve ever met when it comes to why we fuel our body with protein, carbs and fat and how we use those to conquer our workouts. I followed Jamie for a long time but it truly was the best decision to finally say yes to myself and take control of my life again. Invest into you and invest into someone that CARES to see you succeed!

- Meg

I observed Jamie for almost 3 years via social media before finally committing to her program. Initially I followed her as a fellow trainer watching her grow and determining if going on my own was an option. It wasn’t. Yet. However, recently after 11 months in covidtown/lazyville I had had enough and decided to reach out and commit! And OH. MY. GOSH!! Was that the best decision ever!!! In just 6 weeks I’ve realigned my nutrition, learned macros, have access for life to a ridiculous amount of amazing resources to help me learn and attain my goals, and almost daily access to literally the best trainer I’ve ever observed!

Her knowledge of the body nutritionally, physically and mentally, and coaching women is above and beyond my expectations! And oh yeh, I’ve lost 5+ pounds by eating more while gaining my muscle gainzzzz back!!! I’m 49 btw and was beginning to believe fat was my destiny because of “hormones” and aging. But Jamie gets it. She gets women. She gets nutrition. She gets pushing with grace and accountability. She gets constantly learning and growing herself and others. She gets the power of mindset and she is going to dominate the fitness industry!!

I am so proud and honored to get to call her my coach! AND…seeing her lead the way to help others “coach with confidence” to start or scale their fitness biz helps me know even more she is a trusted advisor who desires to truly serve others to the max!!

- Elise

As a Personal Trainer, I respect Jamie as a coach, mentor, leader, and professional. I came to Jamie at a time that I needed a break from focusing on my own training and she reminded me why I love fitness and relit the fire in my heart. She is incredibly knowledgable, timely, and considerate. Definitely work with her!! 6 out of 5 stars!

- Rachel

I def enjoyed having Jaime as my coach! I learned so many new things, and such an inspiration, and inspired me to incorporate some of her coaching methods as well as knowledge.

By far, my number one coach I’ve ever worked with! And I’m being completely honest with this.

She has an amazing set up and system, that no other coach has. So many resources for her clients and I love it!!! Jaime has everything set up for her clients to help them succeed and keep succeeding while working with you and for a lifetime. 💕 Her vibe and positivity helped me out so much and has dug me out of so many ruts, especially before I worked with her, I thought it was a never ending cycle I couldn’t get out of.

- Cebrina

Jamie is one of the most genuine, compassionate, driven, and passionate souls I have ever met! Making the decision to work with her is one of the best decisions I have ever made.

My lifestyle and fitness has completely transformed in just 2 months. I’m more than just 20 pounds down; I’m stronger, more knowledgeable about nutrition and excercise then ever before, and am adapting better lifestyle habits.

She tailors the program to you and your dreams, while also helping you set realistic, specific goals AND motivates you along the way. Her apps are so user friendly and fun to use, and she responds really fast to whatever your needs are through the chat function.

So if you’re like I was before I started with Jamie and you’re tired of fad diets, restriction, losing and regaining more than you lost, struggling with unhealthy habits in the gym and kitchen, and feeling hopeless when it comes to fitness and weight loss, then please consider giving Jamie a shot! It will truly be one the best investments you make for yourself.

- Stephanie

Jamie really gave me confidence in so many different areas; in the gym, in the kitchen, and in myself. She sets you up with the right tools that fit your lifestyle so that you can see change.

I think the best part about her approach is that she genuinely wants to learn about you and your goals to then put you on a track to succeed. I can say that having support from her helped me when I struggled at the gym, and she was there to tailor my experience properly to see results.

Overall, she inspired me to invest in myself and that has made all the difference in my lifestyle.  

- Anna Brooks

Jamie is truly an amazing coach! She knows her stuff and takes the time to really help you create new habits, stay on track and motivate you. It’s comforting to have a coach that you can contact whenever about questions or concerns.. and also one that has such a fast response rate.

This is my second time working with Jamie and I love it. The customized workout programs she gives you are so detailed and specific to the equipment you have available whether it be at your home or your gym. The nutritional information and macro guidance is so eye opening and helpful. I for one hate macros, I hate tracking any type of food and think it’s such a pain but Jamie makes it so simple and easy. I have found a new love for eating healthy through her help. I have a lot of dietary restrictions (no whey, dairy, chicken, eggs) and she has given me the best advice, tips, and ideas to help me hit my macros daily.

The weekly check-ins she has implemented are an amazing way to check in with yourself, see how you did for the week and discuss any goals, concerns, etc for the weeks to come. The way she coaches and how involved she is is what truly sets her apart from other coaches I have had. Jamie really takes the time to work with you and helps you achieve your goals. She is so accommodating and so kind! I really recommend you take the next steps to a healthier lifestyle by letting Jamie help you! She is so so so good at what she does.

- Nicole

Compared to working with another trainer that did my macros/nutrition and workouts, Jamie has been far more organized. I feel like Jamie is a more professional business than most in this industry. The app is 10/10 the best part for me. It takes a lot of stress out of training, for example, it keeps track of PRs and shows Jamie doing the exercise so I can double check my form, which makes it 10x easier and makes going to the gym less intimidating! I find that I have the motivation to lift heavier at the gym when the app is telling me my 1 rep max or my 10 rep max.

It is so obvious how much work Jamie puts into each of us, whereas I felt like my pervious trainer sent the excel sheet every week and that was that. Jamie cares so much about her clients and gives us so many tools to be successful! I’ve recommended her to a couple friends and I will continue to recommend her to anyone seeking assistance in the gym and kitchen!!

- Victoria

I was going through a rough period of time in my life, struggling with health issues and anxiety. I had followed Jamie on Instagram and I liked the idea of an online trainer to give me a plan without the cost of an in-person training session. Jamie is a true type A spark of sunshine, and I’m so glad I decided to work with her. She’s recommended other health practitioners to me as well, and with her help I’ve lost 35 lbs, healed my gut and lessened my anxiety, and gained SO MUCH for confidence. I would recommend Jamie to anyone!

- Rebecca

I've learned more than I ever thought I would about nutrition and fueling your body properly through Jamie. She is always eager to answer any questions or just talk through obstacles you are facing that day. She is also always open to a phone call or text. With the proper nutrition and Jamie's coaching I was able to run 9 miles and my body felt great - the most I've ever ran. Thanks Jamie!

- Allison

Jamie is REAL and genuinely cares about her clients. Even though she has an online platform, I have never felt like a number, or insignificant. She puts her all in every relationship she has as a coach. She helps me stay accountable, and is a huge support in challenging times (i.e. getting married!). I’m so grateful for her. She’s a valuable resource and wealth of knowledge. Highly recommend this service.

- Beth Anne

I’ve tried different health services and personal trainers and I can say without a doubt that Jamie was one of the most knowledgeable, available and attentive that I have encountered. I was able to be educated on many different aspects of diet and exercise due to her proficiency. With the way the diet trends are going now a days and the loss weight quick scams are in full force, Jamie helped me to come back down to reality and show me what real healthy living is about.

I liked the different approaches that Jamie uses to maintain autonomy with her clients. I could tell that she took her job serious, works hard at it, and really does care for her clients and what she offers them. She isn’t distracted by other things, meaning her clients always come first. She is there for you whenever needed. She goes above and beyond for her clients and keeps a sense of motivation as well. I love the fact that she is always educating/motivating her clients through emails and social media. 

The experience with Jamie was definitely one of a kind. She is a great trainer, educator, and motivator. I am so glad that I am able to work with her and continuously learn from her. Jamie is really one in a million!

- Alisha

I have spent all of my adult years fearing the weight section in the gym. I would go in use the treadmill and leave. This obviously was not enough for me to actually lose weight. Before I met Jamie I was unhappy with my weight and did not have the best eating habits. But this all changed when I found Jamie; she truly changed my life. She supported me in finding a gym regimen that worked and helped me to build confidence in the gym. She was always around when I needed her, especially as I was developing better eating habits.

I now walk into the gym and have no fears of entering the weight room, in fact, I now enter the gym and am excited to work out, and this is all due to Jamie and her support and guidance. While I started with a goal of losing weight and met the goal; I actually learned and gained so much more. I am truly grateful for her knowledge and dedication to nutrition and fitness and HIGHLY, HIGHLY recommend her.

- Veronica

After a year of having a gym membership and having no idea how to work out at all, I followed Jamie on Instagram and decided to do the 1 on 1 coaching. It was probably the best thing I ever did for myself. She gave me workouts that helped explain how to do each one which helped me soo much.

I appreciated so much how flexible she was with me. After not being confident in myself for several months, I am finally in love with my body.

Jamie is absolutely amazing!!

- Maddie

When I signed up for Jamie’s program, I knew I wanted to get in shape and go to the gym frequently but I never knew what exercises would help me the best. I told Jamie my main goal was to get in shape for Crew season which meant I needed to both strengthen my muscles and work on my cardio.

After I started training with Jamie, I realized going to the gym is exciting. I love improving myself even if the initial step may be difficult. I learned how important it is to eat 3 meals a day WITH snacks.

I would recommend this program for anyone who wants to get in shape but doesn’t know where to start. It is extremely difficult to go to the gym without knowing what exercises and reps/sets to should do!

- Lucy

I chose to work with Jamie after I ended up following her on Instagram after a while and felt she was an authentic person who could help me reach my goals. I enjoyed working with her because I felt like she worked to get to know me as a person to help me achieve what I was looking for. She set goals that were reasonable for me as a person and that helped me learn to continue on once our time was over. I feel great in my decision to work with her and would definitely do so again!

- Katie

I haven't had much success over the past two years in making fitness a priority.  When I started my 12 weeks with Jamie I quickly found that she was able to provide the support and accountability I so desperately needed. I really enjoyed that she split the 12 weeks into 3 separate phases, this allowed me the flexibility to learn consistency while also factoring in my ever-changing goals as I learned what worked best for my body. I would highly recommend Jamie to anyone who is looking to achieve their fitness goals but isn't sure where to start or needs guidance in reaching them. She's amazing!

- Kaylie

Jamie helped me find a love for the gym, nutrition, and my body. I had never been one for the gym or working out but I knew I needed to change my habits! Jamie helped me beyond expectation by working with me on every aspect and always being available! She’s the reason I made a change and will continue to make a healthy change in my life.

- Emily