Are you ready for a personalized & complete macro plan that is tailored specifically to your body & will help you reach your goals?!
Then you’ve come to the right place!
We see far too many women…
✖ Relying on generic calculators to determine their macro targets
✖ Unsure of how much to eat & drastically under eating
✖ Aiming to hit them same macro targets for months on end with no adjustments
✖ Greatly stalling their progress by guesstimating what they should be eating
We want to help you avoid these common mistakes (and their negative effects, such as taking a toll on your metabolism & progress) WITH THIS ONE-TIME MACRO CONSULT CALL!
This Macro Consult Call is for you if…
✓ You want guidance on what your macro targets should be set at AND what foods you should be eating to hit your targets — WITHOUT committing to full 1-1 Coaching.
✓ You want all of your nutrition questions answered by a qualified & experienced nutrition coach.
✓ You want a “reset” with your nutrition so you can dial things in & work towards your goals with more confidence & structure.
You will walk away from this consult call with clarity, a specific game plan, & motivation to take things to the next level with your nutrition & see better results!
WHAT’S INCLUDED:
BEFORE THE CALL:
You can expect to receive an email within 48 business hours of purchasing this call with:
A detailed questionnaire for you to complete BEFORE the call (so your coach can get your complete history, current nutrition habits, & goals; and so you can list out all of your questions for the call)
A Macro Tracking Guide (to help you accurately track at least 7 full days BEFORE the call)
The ability to book your call on a day/time that works for you, ANYTIME within 2 months of purchasing the call!
DURING THE CALL:
60-minute Zoom call with one of our qualified nutrition coaches*
With your coach breaking down your macro targets (how much to eat) & action plan (what to eat), as well as providing guidance for other nutrition habits you should focus on (i.e. fiber intake; meal timing; pre-workout fueling)
Q/A with your coach to get all of your nutrition questions answered
*You can select which F4L coach you’d prefer to work with at checkout or you can select best fit and we will select for you.
AFTER THE CALL:
Your comprehensive macro plan PDF emailed to you after the call (this is what is reviewed on the call so you have a copy to refer back to)
2 Downloadable Resources (that are relevant to your goals/needs; i.e. High Protein Cookbook; Fiber Intake Guide; Eating Out & Travel Nutrition Guide)
Email access to your coach for 14 days after the call for ANY further conversation and questions. As you start applying the new information & methods you learned, questions might come up so we’re here to support you through that.
You will walk away feeling more confident & certain with your nutrition, ready to take control & put in the work to reach your goals! You will know exactly what macro targets you need to be aiming for and how to accomplish that.
IMPORTANT NOTE: This is a macro-based call. A pre-requisite for this call is for you to have experience tracking macros and be open to tracking macros for at least 7 days before the call.
GET YOUR MACRO PLAN NOW!
PURCHASE YOUR CALL TODAY
FOR A ONE-TIME PAYMENT OF $97 & USE YOUR CALL ANYTIME OVER THE NEXT 2 MONTHS!
You will thank yourself in 2-3 months when you are set up with a comprehensive nutrition plan to follow with ease!