WE HELP BUSY WOMEN DEVELOP A FITNESS & HEALTH ROUTINE THAT THEY CAN STAY CONSISTENT WITH THROUGH EVERY SEASON OF LIFE.
SO, WHAT EXACTLY IS
ONLINE COACHING?
- OUR LIFESTYLE PROGRAM -
1. TRAINING
An individualized program that is 100% tailored to your goals, lifestyle, preferences, and experience.
2.NUTRITION
Education and guidance on how to fuel your body to feel your best and reach your goals.
3. SUPPORT
Weekly check-ins with your coach to assess progress & make adjustments, as well as 24/6 direct messaging with your coach & our community!
4.AND MORE
Learn all of the program details & benefits here.
AND WHAT ABOUT
COACHES EDITION?
- COACHING FOR FITNESS & HEALTH COACHES -
LIFESTYLE COACHING PROGRAM
Coaches Edition is Jamie’s 1-1 Training & Nutrition Coaching specifically for fellow Fitness Coaches. This program includes the full offer above (Training, Nutrition, Support, Accountability) in addition to a special bonus to help you & your business grow.
+ BONUS: Biz & Client HELP
Health coaches who work with Jamie will receive unlimited support with business questions & client case questions. You can pick Jamie’s brain about all things backend systems, client cases (advice for current client situations), & anything else that comes to mind.
WHAT OUR CLIENTS HAVE TO SAY…
MEET THE F4L TEAM
JAMIE, HEAD COACH & OWNER
With 5 years of Online Coaching experience, Jamie specializes in helping fellow coaches prioritize & level up their own fitness & well-being so they can look & feel their best & lead by example.
CASSIE, ASSISTANT COACH
With 3 years of Online Coaching experience, Cassie specializes in helping women reach their goals, while also building confidence, gaining knowledge, & learning how to navigate busy lives with balance.
KATIE, ASSISTANT COACH
With 2 years of Online Coaching experience, Katie loves programming custom workouts & helping her clients get confident in their movement patterns & incorporate things such as mobility for a well-rounded approach.
